528 Chama, N.E., Albuquerque, NM 87108
PO Box 51236, Albuquerque, NM 87181-1236
(505) 266-5858    E-Mail:  cncbass@aol.com

TOP 10
 FITNESS LIFESTYLE  ARTICLES
based on comprehensiveness, their resonance, and/or their enduring character

                                                                                                                   Clarence Bass' Fitness Lifestyle Articles

Photo by Pat Berrett

                            Archive
                            Articles are listed earliest to latest

26a. Tips For Out-Of-Shape Individuals
41. The Comfort Factor   
122. Motivate Yourself  
123. The Breakout Principle  
134. Breakthrough - Success is Sweet  
138. Fitness Potpourri:  Lifestyle v. Genes, Recovery Discovery, Master Gains 
146. Grow Or Decay, Your Choice
201. Preventing and Reversing Heart Disease
202.  BALANCE: Unappreciated, Misunderstood - and Neglected
205. Bible of Evolutionary Fitness: Primal, Practical, Playful
214. 20-year anniversary visit to Cooper Clinic, Dallas, Texas
219.  Lifestyle Changes Work
224. A Nap Helps You Connect the Dots - and More
259. Fish Oil Slows Aging - New Evidence Omega 3 Revitalizes Brain Cells
263. Cutting Saturated Fat Alone Not Enough - Replace Bad Fat with Good
276. Mediterranean-Style Diet Good For Brain & Heart; Foods Work Together
277. Two-Day Consultation Report - Going From "Knowing" to "Knowing How"
284. Big Tummies Cause Diabetes
286. The New Evolution Diet:  Art DeVany, "Grandfather" of Paleo Movement, Launches His Book
291. Walking: Wonder Drug for Your Brain--An Emerging Story
298.  More Ageless Muscle: Horst David, 75-Year-Old Elite Gymnast
303. The Longevity Project--Personality Traits and Long Life
306. Fight Back Against Too Much Sitting - Your Job May Be Killing You, Say Researchers
334. Study:  Red Meat Is Bad For You (Healthy Options are Many)
345. Calorie Restriction Doesn't Extend Life, NIA Study Suggests
355. Expanding Role for Sleep - Obesity and Diabetes
358. Remembering Roger Wright - A Deeper Look into Value of Weight Training  
363. FLOURISH: Optimistic and Health
368. Study Says Cure For Lot T may be--Estrogen
370. An Active Mind Keeps Dementia Away
375. Testosterone Replacement Ups Heart & Stroke Risk by 30% - Study Warrants Caution - Lifestyle in Action  
379. Carbs and the Brain - Grain Brain in the Spotlight
383. Saturated Fat Not Heart Risk, Massive Study Finds: New Focus on Entire Diet
384. Long-Term Marathon Runners Come Full Circle - Extreme Running Linked to Heart & Artery Disease  
386. Clarence Bass:  Latest Results from Cooper Clinic
389. Couch Potatoes More at Risk than Smokers
390. Give Your Ideas Legs:  Walking Spurs Creativity   
395. Study Balances Risk of Testosterone Therapy (May be protective, No Heart Attack Risk, Exercise Helps)
400. The HDL-Longevity Connection: Gene--Diet/Lifestyle Interactions
407. Advisory panel on Dietary Guidelines for Americans: "Yes" to Eggs, "No" to Whole Milk 
410. Get Up and Move (My Daily Moves)
411. A Purpose in Life Promotes Health
412. Physical and Mental Exercise Combine to keep the Brain Fit & Healthy 
413. Anti-Aging Benefits Pile Up Over the Years 
422. Red and Processed Meat Part of Healthy Diet?
425. Unscrambling Dietary-Fat Phobia
428. Make "The Biggest Losers" Winners
430. Outlook Matters - My Story
431. Testosterone Replacement vs Exercise  
436.  Clarence at 79
437.  Exercise & Leanness Keep Brain Young
439. Milk in the Middle
445. The Challenge Mentality:  Response to Stress Affects Body and Mind
448. World Obesity Rise Fuels Illness & Death:  Leanness Without Suffering
455. Cooper Clinic: Clarence "Amazingly Resilient" After 29 years of Evaluation
456. The Longevity Plan: Meaningful Active Living - And Aging
466. The Healing Self
469. Exercise and the Science of Happiness
481. More Bang For Buck from Low-Volume Resistance Training - Different Results for Women and Men
482. Cooper Institute Data Gives Mixed Message on Extreme Exercise-More Coronary Calcium but Lower Mortality
495. Research:  Lifelong Exercise Slows Aging
496. Cooper Clinic Follow-Up on Cusp of 82nd Birthday
498. Bill & Melinda Gates Funded Study Finds Poor Diet Cause of More Deaths Worldwide than Smoking
499. Limitations on Meat Consumption Challenged
500. Exercise-Strength & Aerobic-Your Most Powerful Medicine  
527. Indigenous Lifestyle Keeps Brain Young
532. Brain Function and Aging
540. Challenge Your Body and Your Brain
541. New Findings on Staying Young
542. Muscle and Longevity; Overcoming Our Fitness Crisis - And Aging Well  
543. Benefits of Weekend Training & Weekday Walking
545. Purposeful Work & Long Life: Reflections by Cellist Pablo Casals 
548. Lifestyle Can Prevent & Reverse Cognitive Decline
550. Walking - Step on Dementia
553. Obesity Is a Disease
556.  High Blood Pressure and Lifestyle
560. Walking For Physical and Mental Health
561.  A Deep Dive On Ultra-Processed Foods
562. New Weight Loss Drugs
563. Troy Aikman Sums Up Cooper Institute Findings
564. Norwegian Researchers Validate Morning Motion Routine
565.  Petroglyph National Monument
567. Meet LaLa Lanne
572. Any Activity Helps Prevent Stroke
573. Cycling Saves Knees
574. Aging Feet -- What?
575.  Lift To Live
576. Heart Attack Warning Signs and Heart Health
577. Do Our Muscles Really Feel Stiffer In The Winter
579. Pickleball: The Fastest Growing Sport
585. Cannabis and Heart Health (New in April)
590. Book: Play On - Elite Performance At Any Age   (New in May)
594. Pickleball Palace Coming To Town  (New in July)
595. Walk Away From Cancer (New in July)
596. Two Things We're Reading - Book:  On Muscle (New in July)