528 Chama, N.E., Albuquerque, NM 87108
PO Box 51236, Albuquerque, NM 87181-1236
(505) 266-5858    E-Mail:  cncbass@aol.com

TOP 10
 FITNESS LIFESTYLE  ARTICLES
based on comprehensiveness, their resonance, and/or their enduring character

                                                                                                                   Clarence Bass' Fitness Lifestyle Articles

Photo by Pat Berrett

                            Archive
                            Articles are listed earliest to latest

26a. Tips For Out-Of-Shape Individuals
41. The Comfort Factor   
122. Motivate Yourself  
123. The Breakout Principle  
134. Breakthrough - Success is Sweet  
138. Fitness Potpourri:  Lifestyle v. Genes, Recovery Discovery, Master Gains 
146. Grow Or Decay, Your Choice
201. Preventing and Reversing Heart Disease
202.  BALANCE: Unappreciated, Misunderstood - and Neglected
205. Bible of Evolutionary Fitness: Primal, Practical, Playful
214. 20-year anniversary visit to Cooper Clinic, Dallas, Texas
219.  Lifestyle Changes Work
224. A Nap Helps You Connect the Dots - and More
259. Fish Oil Slows Aging - New Evidence Omega 3 Revitalizes Brain Cells
263. Cutting Saturated Fat Alone Not Enough - Replace Bad Fat with Good
276. Mediterranean-Style Diet Good For Brain & Heart; Foods Work Together
277. Two-Day Consultation Report - Going From "Knowing" to "Knowing How"
284. Big Tummies Cause Diabetes
286. The New Evolution Diet:  Art DeVany, "Grandfather" of Paleo Movement, Launches His Book
291. Walking: Wonder Drug for Your Brain--An Emerging Story
298.  More Ageless Muscle: Horst David, 75-Year-Old Elite Gymnast
303. The Longevity Project--Personality Traits and Long Life
306. Fight Back Against Too Much Sitting - Your Job May Be Killing You, Say Researchers
334. Study:  Red Meat Is Bad For You (Healthy Options are Many)
345. Calorie Restriction Doesn't Extend Life, NIA Study Suggests
355. Expanding Role for Sleep - Obesity and Diabetes
358. Remembering Roger Wright - A Deeper Look into Value of Weight Training  
363. FLOURISH: Optimistic and Health
368. Study Says Cure For Lot T may be--Estrogen
370. An Active Mind Keeps Dementia Away
375. Testosterone Replacement Ups Heart & Stroke Risk by 30% - Study Warrants Caution - Lifestyle in Action  
379. Carbs and the Brain - Grain Brain in the Spotlight
383. Saturated Fat Not Heart Risk, Massive Study Finds: New Focus on Entire Diet
384. Long-Term Marathon Runners Come Full Circle - Extreme Running Linked to Heart & Artery Disease  
386. Clarence Bass:  Latest Results from Cooper Clinic
389. Couch Potatoes More at Risk than Smokers
390. Give Your Ideas Legs:  Walking Spurs Creativity   
395. Study Balances Risk of Testosterone Therapy (May be protective, No Heart Attack Risk, Exercise Helps)
400. The HDL-Longevity Connection: Gene--Diet/Lifestyle Interactions
407. Advisory panel on Dietary Guidelines for Americans: "Yes" to Eggs, "No" to Whole Milk 
410. Get Up and Move (My Daily Moves)
411. A Purpose in Life Promotes Health
412. Physical and Mental Exercise Combine to keep the Brain Fit & Healthy 
413. Anti-Aging Benefits Pile Up Over the Years 
422. Red and Processed Meat Part of Healthy Diet?
425. Unscrambling Dietary-Fat Phobia
428. Make "The Biggest Losers" Winners
430. Outlook Matters - My Story
431. Testosterone Replacement vs Exercise  
436.  Clarence at 79
437.  Exercise & Leanness Keep Brain Young
439. Milk in the Middle
445. The Challenge Mentality:  Response to Stress Affects Body and Mind
448. World Obesity Rise Fuels Illness & Death:  Leanness Without Suffering
455. Cooper Clinic: Clarence "Amazingly Resilient" After 29 years of Evaluation
456. The Longevity Plan: Meaningful Active Living - And Aging
466. The Healing Self
469. Exercise and the Science of Happiness
481. More Bang For Buck from Low-Volume Resistance Training - Different Results for Women and Men
482. Cooper Institute Data Gives Mixed Message on Extreme Exercise-More Coronary Calcium but Lower Mortality
495. Research:  Lifelong Exercise Slows Aging
496. Cooper Clinic Follow-Up on Cusp of 82nd Birthday (New in December)
498. Bill & Melinda Gates Funded Study Finds Poor Diet Cause of More Deaths Worldwide than Smoking (New in December)
499. Limitations on Meat Consumption Challenged (New in January)
500. Exercise-Strength & Aerobic-Your Most Powerful Medicine  (New in February)