Photo by Bill Reynolds

                             Archive
                            Articles are listed earliest to latest

2. The Metabolism Myth
23. Soreness, What Does It Mean?
58. The Necessity of Intensity  
64. Potpourri:  High Protein Diets, Metabolism & Lifting Belts   
85. Harnessing Our "Mean Genes"  
86. Fat-Gain Triggers  
123. The Breakout Principle  
139. Train Your Brain 
199. Uniform Eating Goes Mainstream
204. Reboot Your Brain With Exercise
206. Belly Fat May Be Deadly--How to Get Rid of It
224. A Nap Helps You Connect the Dots - and More
230.  Forget Heavy, Think Effort:  Muscle Fiber Activation & Rep Range
231.  The Importance of Sleep
247. Talking Back To Time On Exercise & Weight Control
248. High-Fat Diet Reduces Endurance 50% - In 9 Days
253.  More Talk-back on Exercise and Weight Control 
255. How Much Protein Can Muscles Use 
256. The Brain Factor in Obesity & Weight Control (brain shrinkage, diet switching, midnight eating)
259. Fish Oil Slows Aging - New Evidence Omega 3 Revitalizes Brain Cells
262. Genes and Diet Choice - (Why Genes Are Not the Answer)
264. More Support For Effort-Based Training - Even Light Resistance Builds Muscle If Lifted To Failure  
271. Brief Peak Exercise Has Continuing Metabolic Effect - Prolonged Exercise Burns Muscle - Fit Burn More Fat
273. Testosterone Linked to Heart Problems, Improvements in Strength, Muscle Mass, Mobility--Study Halted
275.  Strength Training Good For The Brain
276. Mediterranean-Style Diet Good For Brain & Heart; Foods Work Together
279. The Problem With Omega-6 
281. Light Weights Build Muscle - Study Provides Proof  
282. Combined Strength & Endurance Training Best for Heart
289. Lessons From Olga and Ed, Dynamic Duo of Ageless Muscle
291. Walking: Wonder Drug for Your Brain--An Emerging Story
294. Exercise Curbs Appetite: Mechanism Uncovered--How Your Gut Says I'm Full
296. Exercise Proves Amazing Rejuvenator
304. High Intensity Intervals May be Single Best Exercise - 30 seconds more effective than 3 minutes
306. Fight Back Against Too Much Sitting - Your Job May Be Killing You, Say Researchers
309. Cross-Training Doesn't Work - Unless it's Weight Training
310.  Intensity, What Is It?  Intensity, Failure, Rep Range, Muscular Endurance, Specificity
311. One More for Effort Based Training
312. Volume Threshold in Muscle Building (1 Set vs. 3 Sets)
313. Study Finds Calorie-Burn Up 14 Hours after Vigorous Exercise
314. One Rep Max (1RM) Meaningless for Most People (How much you can lift once and for reps is fixed)
316. Small Calorie Reductions = Large Weight Changes
317. Weight Loss is a Dynamic Process
319. Fatigue-Pump-Not Necessary for Strength Gains
322. Strength Training Builds Endurance!
323. Muscle Carries Aerobic Punch  
332. Exercise:  Mother Nature's Waste Recycler (Cell Renewal Mechanism)
333. Another Reason To Keep Moving (Effect On Blood Sugar)
340. Study: Light & Heavy Weights Equally Effective for Building Muscle - Specificity Principle Prevails for Strength
342. No Such Thing As Cardio!
354.  Diet Sodas Linked to Diabetes
355. Expanding Role for Sleep - Obesity and Diabetes
364.Two Weeks of Reduced Activity Caused Muscle Wasting and Fat Gain
368. Study Says Cure For Lot T may be--Estrogen
369. Take Charge Austin Conference a Huge Success
371. More Reasons To Beware of Diet Drinks
375. Testosterone Replacement Ups Heart & Stroke Risk by 30% - Study Warrants Caution - Lifestyle in Action 
376. Control Your Genes With Exercise  
377. Fast-Twitch Muscle Fights Fat and Aging Metabolism
378. Healthy Obesity a Pipe Dream - Fat Cells Tell the Tale 
383. Saturated Fat Not Heart Risk, Massive Study Finds; New Focus on Entire Diet
384. Long-Term Marathon Runners Come Full Circle - Extreme Running Linked to Heart & Artery Disease  
387. Weights Pump Up Sex Hormones in Muscles of Older Men 
390. Give Your Ideas Legs:  Walking Spurs Creativity   
393. How Much Exercise Is Too Much? My Once-a-Week Weight Routine
395. Study Balances Risk of Testosterone Therapy (May be protective, No Heart Attack Risk, Exercise Helps)
396. Rethinking Saturated Fat - One Form Adds Belly Fat, Another Lowers Diabetes Risk
398. Trained Muscle Protects the Brain against Stress-Induced Depression
397. Clarence at 77
400. The HDL-Longevity Connection:  Gene--Diet/Lifestyle Interactions
402. More HDL Cholesterol is Better - Unless it's the Wrong Kind or Risk Factors Present
404. How Exercise Keeps Us Young
406. Weight Training Key to Controlling Belly Fat; Effort May be Main Factor   
408. Exercise Adds Years--Exploring the Limits
409. Epigenetic Specificity--Gene Change Only in Train muscles
412. What Keeps The Brain Fit & Healthy? 
413. Anti-Aging Benefits Pile Up Over the Years
414. Peaking for Competition: Waterlogged in Atlanta 
420. Starchy Carbs:  The Missing Link in the Paleo Diet - Big Brains Need Grains  
424.  Barbell Aerobics Finds Support
427. Study Confirms Neuromuscular Advantage of Trainers; One Minute All-Out May Suffice
428. Make "The Biggest Losers" Winners
429. Top Marathoner Turns to Bodybuilding
431. Testosterone Replacement vs Exercise  
434. Muscle Growth Comes Only After Damage Repair
437.  Exercise & Leanness Keep Brain Young
438. Stored Fat Fights Fat Loss
440. Exercise Non-Responders Respond to Change
443. Too Much Endurance Exercise For Too Long Can Kill You
445. The Challenge Mentality:  Response to Stress Affects Body and Mind
446. Miracle Repeats in Albuquerque: Hip Pain Gone, Climbing Stairs Morning After, Home by Noon
447. High Intensity Intervals Rejuvenate Aging Muscles
461. Exercise Restores Pumping Power to Middle Aged Heart
464. Heart Rate: What Does It Means
466. The Healing Self
468. Fitness Boosts Brain Function Late In Life
471. Regular exercise Virtually Stops Aging of Muscle & Immune Systems
476. Interval Training May Provide Unique Health Benefits
477. Health Benefits of Strength Training Pile Up  
482. Cooper Data Gives Mixed Message on Extreme Exercise-More Coronary Calcium but Lower Mortality
486. Gene-Aided Research Finds Obesity a Disease
487. Review Finds Muscle Memory "Banked" in Youth Survives into Old Age
488. Aging Memory Center Responds to Physical Exercise
491. The Gut-Muscle Connection
492. Strength and Aerobic Training Together Reduce Cardiac Fat
493. Endurance & Strength Training Vie for Lead in Combating Aging
494. Train Both Strength & Endurance Fibers for Longevity  -- Go Heavy --Go Long --Go Hard  
501. More Support for Infrequent Whole-Body Workouts
502. Evidence of "Muscle Talk" Mounts
504.  Exercise Keeps Immune System Healthy  
505. 4-Second Sprints Supercharge Metabolism
506. Brain Function Improved after Only 6 Months of Exercise
508. Benefits of Exercise at Molecular Level
509. Preventable Cancer Risks:  Poor Diet on Par with Alcohol, Obesity, and Physical Inactivity
512.  Bodybuilding and Immunity
513. Fountain of Youth May Spring From Our Bones
514.  Exercise Can Slow or Prevent Vision Loss
518. Stalling Cancer and Reversing Aging
519. Triglyceride-HDL, A Blood Fat Ratio to Watch
520. Gen 100 Study Supports HIIT for Older Adults
521. Metabolic Response to Bursts of Intense Exercise 
522.  HIIT Strengthens Hearts More Than Moderate Exercise
525. Terry Todd Called - and Wrote About Anabolic Steroids
526. Parkinson's Disease and Exercise
527. Indigenous Lifestyle Keeps Brain Young  
529. Weight Training Triggers Immediate Fat Burn  
530. The Bottom Line on Metabolism  
532. Brain Function and Aging
534.  Born to Move - and Keep Moving
537.  Clarence Says "Yes" to Ablation
540. Challenge Your Body and Your Brain
541. New Findings on Staying Young
548. Lifestyle Can Prevent & Reverse Cognitive Decline
551. Staying Strong with Age
556.  High Blood Pressure and Lifestyle
568. Train Your Ankles - Avoid Sprains (New in April)