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528 Chama, N.E., Albuquerque, NM 87108
PO Box 51236, Albuquerque, NM 87181-1236
(505) 266-5858    E-Mail:  cncbass@aol.com

 
                                                                                                   

     

 

 

TOP 10 AGE FACTOR ARTICLES:
based on comprehensiveness, their resonance, and/or their enduring character

The Metabolism Myth

The Necessity of Intensity

Biomarkers - Has this book stood
 the test of time?

Bending The Aging Curve

 Next Medicine: (Book Commentary)

The Longevity Project
Personality Traits and Long Life


Vegetarian Diets Extend Life
 (You may be surprised at the
 definition of vegetarianism)

Study Balances Risk of Testosterone Therapy

How Exercise Keeps Us Young

Exercise Adds Years--
Exploring the Limits

The Longevity Plan: Meaningful Active Living - And Aging (#456)
 

 
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Articles: 
 From The Desk of Clarence Bass
on the following subjects:

 

Diet & Nutrition

Strength Training

Aerobics

Fat Loss & Weight Control

Fitness & Health

Age Factor

Physiological Factors

Psychology & Motivation

Fitness Personalities

Lifestyle

 

 

 


 
 

                                                                                                                    Age Factor Articles by Clarence Bass

        

 

Photo by Laszlo Bencze

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                            Archive
                            Articles are listed earliest to latest

3. Keep That Spring (explosive strength movements help)  
4. Superstar of Successful Aging
15. Peak Shape - at 60 (with 4 new photos)
16a Never-before seen photos of Clarence at ages 41, 48 and 60.
26c. The Competitive Edge
28. What's Your Real Age?
35. Living To 100 (commentary)  
39.
Challenge Your Mind, As well As Your Body
59. Father of Aerobics Pumps More Iron  
110. If You Think You Can....... (Update to Article 88)  
138. Fitness Potpourri:  Lifestyle v. Genes, Recovery Discovery, Master Gains   
139. Train Your Brain 
142. Fit But Fat Risky 
146. Grow Or Decay, Your Choice
147. Bass & Winett Compare Views on Age Factor  
148. Anti-aging Medicine Evolves:  Age Management 
149. USDA's New Pyramid Tailors Diet to Age and Physical Activity 
160. Great Expectations:  Attitude, Exercise, and Aging  
182. Aerobic Exercise Pumps Up Your Brain 
192. Weight Training Reverses Almost 40 years of Molecular Aging - in Six Months 
200. Live Fit, Live Long
203. Athletes Winning Over Age
207. Evidence of Anti-Aging Power of Exercise (Telomeres & Special Role of Strength Training)
241.  Bergquist's Second Wind Captures Ups & Downs of Ageless Athletes
242.
Secrets of the Blue Zones:  Where and Why People Live Long and Well
250.
Jack LaLanne: Live Young Forever
257.
The Centenarian Who Never Grew Old
258. Exercise: The Fountain of Youth (Live well longer & smarter, with less stress)
259. Fish Oil Slows Aging - New Evidence Omega 3 Revitalizes Brain Cells
274.
Physical Activity Matters, Fitness Matters More
289. Lessons From Olga and Ed, Dynamic Duo of Ageless Muscle
296. Exercise Proves Amazing Rejuvenator
298.
 More Ageless Muscle: Horst David, 75-Year-Old Elite Gymnast   
320. Exercise Overcomes 30 Years of Aging - Intensity More Important than Duration
345. Calorie Restriction Doesn't Extend Life, NIA Study Suggests
352. 
Training Frequency:  Twice a Week, Four, Six?  
368.
Study Says Cure For Lot T may be--Estrogen
374.
Clarence Bass:  Everyday Condition at 76
377.
Fast-Twitch Muscle Fights Fat and Aging Metabolism
385.
Quality Weight Loss for Seniors:  Forget Body Mass, Think Muscle Mass for Longevity 
387.
Weights Pump Up Sex Hormones in Muscles of Older Men
395.
Study Balances Risk of Testosterone Therapy (May be protective, No Heart Attack Risk, Exercise Helps)
397.
Clarence at 77
400. The HDL-Longevity Connection: Gene--Diet/Lifestyle Interactions
401.
Ageless at 50 & 70
412. Physical & Mental Exercise Combine to Keep the Brain Fit and Healthy
413. Anti-Aging Benefits Pile Up Over the Years 
414.
Peaking for Competition: Waterlogged in Atlanta 
417.
Bodybuilding's Battle for Recognition
418.
Clarence at 78
427.
Study Confirms Neuromuscular Advantage of Trainers; One Minute All-Out May Suffice
431.
Testosterone Replacement vs Exercise  
436.
 Clarence at 79
443.
Too Much Endurance Exercise For Too Long Can Kill You
445.
The Challenge Mentality:  Response to Stress Affects Body and Mind
447.
High Intensity Intervals Rejuvenate Aging Muscles
456. The Longevity Plan: Meaningful Active Living - And Aging
457.
Young Arteries at 70 and Beyond
459.
 Clarence at 80 (New in December)
460.
Strength Training for Life: Benefits Beyond Muscle (New in January)
462.
Older Trainers Get More Bang for Buck (New in March)
465.
80 Opens New Challenges (New in April)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ripped Enterprises, P.O. Box 51236, Albuquerque, New Mexico 87181-1236
or street address: 528 Chama, N.E., Albuquerque, New Mexico 87108,
Phone or FAX (505) 266-5858, e-mail: cncbass@aol.com ,
Office hours: Monday-Friday, 8-5, Mountain time.
 

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